As for most of us , we spend a lot of time in front of the computer sitting without standing up! A lot of researches has been done and it proves a lot of damages that sitting for too long can cause! One of it is that sitting makes you fat! This is very true since my lil sis always is sitting watching series and stuffs while day by day , she gets fat! When I showed the following inforgraphic she was a little shocked to hear that and now looks like she would be taking frequent breaks! As for me , I use a software called WorkRAve to avoid sitting too much! Here is the infographic that explains the damages:
